Total Evolution Blog

We all dream big: a rewarding career, a loving partner, meaningful achievements, strong relationships, and, yes, the ideal body. But the reality is, achieving and maintaining these dreams requires intentional effort in every area of life. Have you asked yourself...

Distraction and fatigue share several similarities, especially in how they impact mental and physical performance. I’d like to briefly share their commonalities: Reduced Focus and Concentration: Both distraction and fatigue impair the ability to maintain attention on...

Creating an environment that supports wellness at work is just as crucial as focusing on exercise, sleep, and nutrition. Often, it’s the small, mindless habits that undermine our larger wellness goals. Here are three common behaviors that could be sabotaging your...

"Steff, what are your thoughts on *insert the latest weight loss trend here*?" When someone asks me for my opinion on the latest weight loss trend, I tell them how I think it would work for me. Meal replacement shakes, pills, juice cleanses, injections, etc., are all...

Did you know there are over 6,000 books on Amazon dedicated to the topic of habits? It's no surprise, considering the profound impact our daily routines have on our lives. What you do repeatedly shapes your thoughts, appearance, emotions, actions, reactions, etc. But...

Lake Girl Retreats cater specifically to adventurous women with a passion for exploration and a desire to transform their lifestyles. These retreats are crafted to help participants break free from habits that leave them feeling overwhelmed, such as frequent fast food...

Have you ever participated in a corporate wellness program at work? I have a few times, and to be honest, it didn’t improve my overall wellness at all. I’ve logged exercise, tracked my food and water, and competed with participating coworkers using various point-based...