The Thrive 9 Spine & Planner quote, “If you’re thirsty, you’re already dehydrated,” is a simple statement that highlights the complexity of hydration. I’m not a doctor, but I do know this topic is often generalized and overlooked. If you’re thinking, I’m good...
We all dream big: a rewarding career, a loving partner, meaningful achievements, strong relationships, and, yes, the ideal body. But the reality is, achieving and maintaining these dreams requires intentional effort in every area of life. Have you asked yourself...
Distraction and fatigue share several similarities, especially in how they impact mental and physical performance. I’d like to briefly share their commonalities: Reduced Focus and Concentration: Both distraction and fatigue impair the ability to maintain attention on...
Creating an environment that supports wellness at work is just as crucial as focusing on exercise, sleep, and nutrition. Often, it’s the small, mindless habits that undermine our larger wellness goals. Here are three common behaviors that could be sabotaging your...
“Steff, what are your thoughts on *insert the latest weight loss trend here*?” When someone asks me for my opinion on the latest weight loss trend, I tell them how I think it would work for me. Meal replacement shakes, pills, juice cleanses, injections,...
Did you know there are over 6,000 books on Amazon dedicated to the topic of habits? It’s no surprise, considering the profound impact our daily routines have on our lives. What you do repeatedly shapes your thoughts, appearance, emotions, actions, reactions,...
